Personal Fitness | How to Lose 2 Pounds a Week

There are so many different ways that a person can lose 2 pounds a week by just increasing simple daily activities and watching what he eats. Lose more weight with tips from a professional trainer in this free video on ways to lose 2 pounds a week. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz Series Description: Maintaining and keeping a good personal fitness regime is one of the best ways to stay healthy and fit for a long time. Stay in great shape with tips from a professional trainer in this free video series on personal fitness.